![]() ![]() ![]() A mid-day nap is an important practice for Muslims, and the Prophet Muhammad peace be upon him (pbuh) promoted naps as beneficial. The Quran discusses the beneficial effects of sleep and emphasizes the importance of maintaining a pattern of light and darkness. The Quran describes different types of sleep, and these correspond with sleep stages identified by modern science. Islam considers sleep as one of the signs of the greatness of AllĪ½h (God) and encourages followers to explore this important sign. Sleep is an important topic in Islamic literature, and the Quran and Hadith discuss types of sleep, the importance of sleep, and good sleep practices. Sleep medicine is a relatively new scientific specialty. ![]()
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